Healthy Solutions for Constipation, by Aelee
People say that a good appetite, sound sleep, and regular bowel movements are the three signs of good health. However, lately, many people have constipation for several reasons, such as a lack of exercise, irregular living patterns, and stress. Also most people experience constipation, which means that constipation is a very common condition. According to an announcement from a research institution, 80 percent of the respondents have experience of constipation and eight percent of the population of the world still has constipation. However, if someone has constipation, that person can feel heavy in the stomach and feel uncomfortable. Moreover, the person can be a hemorrhoid sufferer. Therefore, it is very important to cure constipation. Many people take medicine to treat constipation, but a stool softener can be accompanied by abdominal pain or diarrhea. What is worse, stool softeners can be habit forming. Accordingly, one should avoid taking medicine except in the worst case because we can cure constipation in a healthy way. Three healthy ways to treat constipation are to change the schedule of your bowel movements, to increase fluids and dietary fiber, and to exercise.
The first solution for constipation is changing your bowel movement schedule. Many people have stress because of their constipation. Stress is a major reason for constipation. Just try to avoid much stress; you do not need to go to the restroom every day. If you can evacuate three times a week, it is very normal. Many constipation patients feel pressure to evacuate everyday. This stress makes them take medicine, but substance abuse makes their intestines sensitive and it makes constipation worse. The best way to change your evacuation patterns is to go to the rest room at a regular time, even if you do not feel a desire to evacuate. Many doctors encourage going to the restroom in the morning. However, if it is not the time you plan to evacuate, do not restrain your desire to go to the bathroom; that is the best way to make your constipation worse. Also, you must not sit on the toilet for more than five minutes. Do not devote all your strength; it is one of the worst habits. Avoiding stress is the first step to changing your bowel movement schedule.
The next healthy solution for overcoming constipation is to drink enough liquids and to eat fibrous foods. The recommended daily intake of water is eight cups; enough water makes your bowel movements soft and helps your evacuation. Dietary fiber also works for constipation. Dietary fiber is insoluble polysaccharide, which the body does not digest, so it makes your stool softer and more watery and stimulates the intestinal walls. Therefore, eating fibrous foods such as fruit, whole grains, beans, bulbous plants, seaweed, and vegetables is the easy way to treat constipation.
The most important solution I recommend for constipation without medical treatment is exercise, including abdominal massage. Exercise can include jogging, tennis, jumping rope, and walking. For constipation, exercise that strengthens the abdominal and waist muscles are especially good for activating intestinal movements. Sit-ups are a very effective exercise, but it can be even better to hula-hoop because using a hula-hoop can encourage evacuation. Also, Kegel exercises, which work the anal sphincter, can help your constipation because it relaxes the anus. In addition, abdominal massage helps to stimulate your intestines. First, rub your hands and make them hot. Then, rub clockwise around your navel. Regular exercise makes your bio rhythm vigorous and helps reduce your stress. Therefore, exercise is the best way to solve constipation without medicine.
In conclusion, the three solutions for constipation that I have recommended are changing your evacuation pattern, drinking enough water and eating dietary fiber, and exercising, including abdominal massage. These solutions are sounder than a stool softener pill. In addition, these solutions will work well when they are combined. Regular bowel movements are one of the most important conditions for a good appetite and sound sleep for a healthy life. Constipation can make you feel ill and lethargic. I hope you can solve your irregular evacuations and get over constipation with these three solutions and enjoy more energy.
The first solution for constipation is changing your bowel movement schedule. Many people have stress because of their constipation. Stress is a major reason for constipation. Just try to avoid much stress; you do not need to go to the restroom every day. If you can evacuate three times a week, it is very normal. Many constipation patients feel pressure to evacuate everyday. This stress makes them take medicine, but substance abuse makes their intestines sensitive and it makes constipation worse. The best way to change your evacuation patterns is to go to the rest room at a regular time, even if you do not feel a desire to evacuate. Many doctors encourage going to the restroom in the morning. However, if it is not the time you plan to evacuate, do not restrain your desire to go to the bathroom; that is the best way to make your constipation worse. Also, you must not sit on the toilet for more than five minutes. Do not devote all your strength; it is one of the worst habits. Avoiding stress is the first step to changing your bowel movement schedule.
The next healthy solution for overcoming constipation is to drink enough liquids and to eat fibrous foods. The recommended daily intake of water is eight cups; enough water makes your bowel movements soft and helps your evacuation. Dietary fiber also works for constipation. Dietary fiber is insoluble polysaccharide, which the body does not digest, so it makes your stool softer and more watery and stimulates the intestinal walls. Therefore, eating fibrous foods such as fruit, whole grains, beans, bulbous plants, seaweed, and vegetables is the easy way to treat constipation.
The most important solution I recommend for constipation without medical treatment is exercise, including abdominal massage. Exercise can include jogging, tennis, jumping rope, and walking. For constipation, exercise that strengthens the abdominal and waist muscles are especially good for activating intestinal movements. Sit-ups are a very effective exercise, but it can be even better to hula-hoop because using a hula-hoop can encourage evacuation. Also, Kegel exercises, which work the anal sphincter, can help your constipation because it relaxes the anus. In addition, abdominal massage helps to stimulate your intestines. First, rub your hands and make them hot. Then, rub clockwise around your navel. Regular exercise makes your bio rhythm vigorous and helps reduce your stress. Therefore, exercise is the best way to solve constipation without medicine.
In conclusion, the three solutions for constipation that I have recommended are changing your evacuation pattern, drinking enough water and eating dietary fiber, and exercising, including abdominal massage. These solutions are sounder than a stool softener pill. In addition, these solutions will work well when they are combined. Regular bowel movements are one of the most important conditions for a good appetite and sound sleep for a healthy life. Constipation can make you feel ill and lethargic. I hope you can solve your irregular evacuations and get over constipation with these three solutions and enjoy more energy.
posted by The Zimmermans at 3:21 PM
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